Effective Workout
We are an innovative fitness company that guarantees you can gain muscle and lose body fat in 2, 20 minutes sessions per week. Our mission is to give people the two things they value most, time and health. Unlike the traditional gyms, our machines track how much weight and how many reps each member completes on each machine. This is used to guide future workouts and to ensure we are engaging in progressive overload training; which means we are slightly improving the reps or weight from each workout. Members will have access to the results once their workout is complete by using our app.
Nutrition
Our program includes helpful lifestyle tips from Dr. Brett Osborn. Dr. Osborn is world renown, Board-Certified Neurosurgeon specializing in Anti Aging, Bio identical Hormone Replacement Therapy, HRT and Regenerative Medicine. Dr. Osborn is the author of GET SERIOUS, a power packed book about optimizing health and fitness. Dr. Osborn is also the founder of an anti-aging practice in Jupiter, Florida. Our diet recommendations are specific to every member based on their basal metabolic rate (how many calories your body burns at rest a day) and your health goals. We recognize that reaching your goal is not always a straight line and are there to assist in any way we can!